How can you improve your family’s health condition, if you will not stop preparing food the same unhealthy ways, passed from generation to generation? Help your children and relatives break the cycle of poor health in older age by cutting back on fried, sugary, and heavily salted foods. Limit or eliminate foods that are high in saturated animal fats and refined carbohydrates ( rice, bread, and pasta) to less than 3 times in a week, if you must have it. Do not allow you mind and cravings control your destiny. Be the change in your health!