Bottomline! What you eat and what you do through out the day makes a difference. The body needs your help to stay strong and functioning optimally. There are so many people with misconceptions that we dont need protein sources in greater amounts. Thats totally wrong protein allow for greater performance in every area of your life from physical movements to overall alertness, and healing. Those who lack usually take longer to see improvements in there cell regeneration and body’s over all function. As to physical activity, it must be strategic in many ways. Examples include to improve mobility, to improve structure, to withstand impacts, to repair rapidly, and more. This day in age we forget with age comes degeneration of overall function so we must put in the work. Our quality of life is only sustained temporarily with medications and doctor visits. If you are not in you best condition its ur own fault in many cases because you are relying on other individuals, not yourself. Take control, fix your health! Do not just rely on health insurance to fix you because it doesnt. Health insurance is aid for emergent situations and prevention, not maintenance of overall health. That is your job, to learn about your body and know what makes it work optimally. I can help! I care!